Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Light Chocolate, soymilkVitasoy USA, Organic Nasoya Silken Tofu

Calories4947

Protein2.1 g4.8 g

Total fat0.6 g2.5 g

Saturated fat0.0 g0.3 g

Carbohydrate9.1 g1.4 g

Fiber0.8 g0.3 g

Sugars7.8 g0.2 g

Sodium41 mg2 mg

Potassium144 mg—

Calcium123 mg75 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.