Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Nog, soymilkVitasoy USA Organic Nasoya, Tofu Plus Firm

Calories7474

Protein2.5 g9.2 g

Total fat1.6 g3.4 g

Saturated fat0.0 g0.3 g

Carbohydrate12.3 g1.7 g

Fiber0.0 g0.8 g

Sugars9.8 g0.3 g

Sodium61 mg4 mg

Potassium123 mg—

Calcium16 mg237 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.