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Vitasoy USA Organic Nasoya, Tofu Plus Firm
USDA FoodData Central · SR Legacy · FDC ID 175233 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories7463
Protein9.2 g7.8 g
Total fat3.4 g2.9 g
Saturated fat0.3 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate1.7 g1.5 g
Dietary fiber0.8 g0.7 g
Total sugars0.3 g0.3 g
Sodium4 mg3 mg
Calcium237 mg201 mg
Iron1.3 mg1.1 mg
Vitamin D3 µg2 µg
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SILK Nog, soymilk742.5 g9.8 gOkara763.5 g—Tofu, raw, regular, prepared with calcium sulfate768.1 g0.6 gCowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain774.7 g—Broadbeans (fava beans), mature seeds, canned715.5 g—Vitasoy USA Organic Nasoya, Soft Tofu708.8 g0.3 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)789.0 g0.6 gRefried beans, canned, fat-free795.3 g0.6 gCompare Vitasoy USA Organic Nasoya, Tofu Plus Firm with SILK Nog, soymilk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.