Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Peach soy yogurtTofu yogurt

Calories9494

Protein2.4 g3.5 g

Total fat1.2 g1.8 g

Saturated fat0.0 g0.3 g

Carbohydrate18.8 g16.0 g

Fiber0.6 g0.2 g

Sugars14.7 g1.2 g

Sodium15 mg35 mg

Potassium—47 mg

Calcium176 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.