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Tofu yogurt
USDA FoodData Central · SR Legacy · FDC ID 167722 · serving: 1 cup (262 g)
NutrientPer 100 gPer serving (1 cup)
Calories94246
Protein3.5 g9.2 g
Total fat1.8 g4.7 g
Saturated fat0.3 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate16.0 g41.8 g
Dietary fiber0.2 g0.5 g
Total sugars1.2 g3.2 g
Sodium35 mg92 mg
Potassium47 mg123 mg
Calcium118 mg309 mg
Iron1.1 mg2.8 mg
Magnesium40 mg105 mg
Zinc0.3 mg0.8 mg
Vitamin C2.5 mg6.5 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
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Beans, baked, canned, with pork and tomato sauce945.2 g5.7 gSILK Strawberry soy yogurt942.4 g12.9 gSILK Peach soy yogurt942.4 g14.7 gBeans, baked, canned, plain or vegetarian944.8 g8.0 gVitasoy USA Organic Nasoya, Tofu Plus Extra Firm9210.2 g0.4 gBeans, chili, barbecue, ranch style, cooked975.0 g5.3 gBeans, black turtle, mature seeds, canned916.0 g0.2 gBeans, black, mature seeds, canned, low sodium916.0 g0.2 gCompare Tofu yogurt with Beans, baked, canned, with pork and tomato sauce →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.