Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Plain soy yogurtSoymilk, chocolate, unfortified

Calories6663

Protein2.6 g2.3 g

Total fat1.8 g1.5 g

Saturated fat0.2 g0.2 g

Carbohydrate9.7 g9.9 g

Fiber0.4 g0.4 g

Sugars5.3 g7.9 g

Sodium13 mg53 mg

Potassium—143 mg

Calcium132 mg25 mg

Iron—0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.