Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Plain, soymilkSILK Plus Fiber, soymilk

Calories4141

Protein2.9 g2.5 g

Total fat1.6 g1.4 g

Saturated fat0.2 g0.2 g

Carbohydrate3.3 g5.8 g

Fiber0.4 g2.1 g

Sugars2.5 g2.9 g

Sodium49 mg39 mg

Potassium123 mg123 mg

Calcium123 mg123 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.