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SILK Plain, soymilk
USDA FoodData Central · SR Legacy · FDC ID 175218 · serving: 1 cup (243 g)
NutrientPer 100 gPer serving (1 cup)
Calories41100
Protein2.9 g7.0 g
Total fat1.6 g4.0 g
Saturated fat0.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g8.0 g
Dietary fiber0.4 g1.0 g
Total sugars2.5 g6.0 g
Sodium49 mg119 mg
Potassium123 mg299 mg
Calcium123 mg299 mg
Iron0.4 mg1.1 mg
Magnesium16 mg39 mg
Zinc0.3 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin D1 µg3 µg
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SILK Plus Fiber, soymilk412.5 g2.9 gSILK Vanilla, soymilk412.5 g2.9 gSILK Plus for Bone Health, soymilk412.5 g2.9 gVitasoy USA Nasoya, Lite Silken Tofu438.2 g—Soymilk, original and vanilla, with added calcium, vitamins A and D432.6 g3.6 gVitasoy USA Azumaya, Silken Tofu434.8 g0.2 gSoymilk (All flavors), lowfat, with added calcium, vitamins A and D431.6 g3.5 gMORI-NU, Tofu, silken, lite extra firm387.0 g0.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.