Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKIP'S DIP, MEDITERRANEAN SALSAMILD GUACAMOLE, MILD

Calories5757

Protein0.0 g1.8 g

Total fat3.6 g6.6 g

Saturated fat0.0 g1.3 g

Carbohydrate3.6 g11.4 g

Fiber0.9 g4.8 g

Sugars3.6 g1.3 g

Sodium350 mg11 mg

Potassium——

Calcium36 mg26 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.