Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSLICED SOURDOUGH ENGLISH MUFFINS, SOURDOUGHSTONE GROUND WHEAT BREAD

Calories226226

Protein6.5 g12.9 g

Total fat1.6 g3.2 g

Saturated fat0.0 g0.0 g

Carbohydrate43.5 g38.7 g

Fiber1.6 g6.5 g

Sugars1.6 g3.2 g

Sodium371 mg452 mg

Potassium73 mg—

Calcium113 mg65 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.