Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLOW COOKER MEAL STARTER CREOLE RED BEANNAVY BEANS

Calories250250

Protein20.4 g18.8 g

Total fat2.3 g1.0 g

Saturated fat0.0 g0.0 g

Carbohydrate63.6 g58.3 g

Fiber27.3 g25.0 g

Sugars4.5 g2.1 g

Sodium205 mg21 mg

Potassium818 mg729 mg

Calcium39 mg62 mg

Iron5 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.