Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSMOKED ALMONDSSUNFLOWER SEEDS

Calories633633

Protein19.0 g26.7 g

Total fat57.0 g50.0 g

Saturated fat6.3 g6.7 g

Carbohydrate19.0 g16.7 g

Fiber12.7 g6.7 g

Sugars6.3 g3.3 g

Sodium601 mg183 mg

Potassium——

Calcium253 mg0 mg

Iron5 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.