Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, beef jerky, chopped and formedRice and Wheat cereal bar

Calories410409

Protein33.2 g9.1 g

Total fat25.6 g9.1 g

Saturated fat10.8 g0.0 g

Carbohydrate11.0 g72.7 g

Fiber1.8 g1.8 g

Sugars9.0 g31.8 g

Sodium1785 mg428 mg

Potassium597 mg143 mg

Calcium20 mg31 mg

Iron5 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.