Rice and Wheat cereal bar
USDA FoodData Central · SR Legacy · FDC ID 173006 · serving: 1 bar (22 g)
NutrientPer 100 gPer serving (1 bar)
Calories40990
Protein9.1 g2.0 g
Total fat9.1 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.7 g16.0 g
Dietary fiber1.8 g0.4 g
Total sugars31.8 g7.0 g
Sodium428 mg94 mg
Potassium143 mg31 mg
Calcium31 mg7 mg
Iron2.6 mg0.6 mg
Magnesium46 mg10 mg
Zinc1.8 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar4084.2 g29.2 gSnacks, beef jerky, chopped and formed41033.2 g9.0 gSnacks, granola bar, chewy, reduced sugar, all flavors4125.5 g20.8 gFormulated Bar, SOUTH BEACH protein bar41230.3 g15.2 gMilk and cereal bar4136.5 g46.0 gSnacks, crisped rice bar, chocolate chip4045.1 g—Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX4155.7 g42.9 gSnacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate4153.8 g37.8 gCompare Rice and Wheat cereal bar with Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.