Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, granola bars, hard, plainSnacks, potato chips, reduced fat

Calories471471

Protein10.1 g7.1 g

Total fat19.8 g20.8 g

Saturated fat2.4 g4.2 g

Carbohydrate64.4 g66.9 g

Fiber5.3 g5.9 g

Sugars28.6 g0.2 g

Sodium294 mg571 mg

Potassium336 mg1744 mg

Calcium61 mg21 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.