Snacks, granola bars, hard, plain
USDA FoodData Central · SR Legacy · FDC ID 167542 · serving: 1 bar (21 g)
NutrientPer 100 gPer serving (1 bar)
Calories47199
Protein10.1 g2.1 g
Total fat19.8 g4.2 g
Saturated fat2.4 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate64.4 g13.5 g
Dietary fiber5.3 g1.1 g
Total sugars28.6 g6.0 g
Sodium294 mg62 mg
Potassium336 mg71 mg
Calcium61 mg13 mg
Iron3.0 mg0.6 mg
Magnesium97 mg20 mg
Zinc2.0 mg0.4 mg
Vitamin C0.9 mg0.2 mg
Vitamin A (RAE)2 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Snacks
Food (per 100 g)CalProteinSugar
Snacks, potato chips, reduced fat4717.1 g0.2 gSnacks, tortilla chips, plain, white corn, salted4727.1 g0.8 gSnacks, potato chips, white, restructured, baked4695.0 g5.0 gSnacks, vegetable chips, made from garden vegetables4735.3 g4.0 gSnack, Pretzel, hard chocolate coated4677.0 g38.8 gSnacks, granola bars, soft, coated, milk chocolate coating, chocolate chip4665.8 g—Snacks, tortilla chips, light (baked with less oil)4658.7 g0.5 gBreakfast bars, oats, sugar, raisins, coconut (include granola bar)4649.8 g27.5 gCompare Snacks, granola bars, hard, plain with Snacks, potato chips, reduced fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.