FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, granola bars, soft, uncoated, peanut butterSnacks, shrimp cracker
Calories426426
Protein10.5 g7.1 g
Total fat15.8 g17.9 g
Saturated fat3.6 g5.4 g
Carbohydrate64.4 g59.1 g
Fiber4.3 g5.6 g
Sugars—21.4 g
Sodium409 mg571 mg
Potassium291 mg193 mg
Calcium91 mg20 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.