Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, popcorn, cakesSnacks, pretzels, hard, plain, salted

Calories384384

Protein9.7 g10.0 g

Total fat3.1 g2.9 g

Saturated fat0.5 g0.4 g

Carbohydrate80.1 g80.4 g

Fiber2.9 g3.4 g

Sugars0.7 g2.2 g

Sodium288 mg1240 mg

Potassium327 mg223 mg

Calcium9 mg27 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.