Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, potato chips, reduced fatSnacks, granola bars, hard, plain

Calories471471

Protein7.1 g10.1 g

Total fat20.8 g19.8 g

Saturated fat4.2 g2.4 g

Carbohydrate66.9 g64.4 g

Fiber5.9 g5.3 g

Sugars0.2 g28.6 g

Sodium571 mg294 mg

Potassium1744 mg336 mg

Calcium21 mg61 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.