Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSnacks, pretzels, hard, plain, saltedSnacks, brown rice chips

Calories384384

Protein10.0 g8.2 g

Total fat2.9 g2.8 g

Saturated fat0.4 g0.6 g

Carbohydrate80.4 g81.5 g

Fiber3.4 g4.2 g

Sugars2.2 g0.6 g

Sodium1240 mg326 mg

Potassium223 mg290 mg

Calcium27 mg11 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.