Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOCKEYE SALMON WITH SPINACH FETA STUFFINGRAINBOW TROUT, RAINBOW

Calories141141

Protein14.1 g20.0 g

Total fat5.9 g5.9 g

Saturated fat2.4 g1.2 g

Carbohydrate5.9 g0.0 g

Fiber1.2 g0.0 g

Sugars1.2 g0.0 g

Sodium259 mg53 mg

Potassium—247 mg

Calcium94 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.