Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoup, chicken broth, low sodium, cannedSoup, stock, fish, home-prepared

Calories1616

Protein2.0 g2.3 g

Total fat0.6 g0.8 g

Saturated fat0.2 g0.2 g

Carbohydrate1.2 g0.0 g

Fiber0.0 g0.0 g

Sugars0.1 g0.0 g

Sodium30 mg156 mg

Potassium86 mg144 mg

Calcium4 mg3 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.