Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSoup, stock, fish, home-preparedSoup, chicken broth, low sodium, canned

Calories1616

Protein2.3 g2.0 g

Total fat0.8 g0.6 g

Saturated fat0.2 g0.2 g

Carbohydrate0.0 g1.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.1 g

Sodium156 mg30 mg

Potassium144 mg86 mg

Calcium3 mg4 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.