Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH BATARD BREAD, SOURDOUGHMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein10.0 g10.0 g

Total fat1.0 g6.3 g

Saturated fat0.0 g0.0 g

Carbohydrate62.0 g50.0 g

Fiber2.0 g2.5 g

Sugars0.0 g5.0 g

Sodium720 mg400 mg

Potassium94 mg150 mg

Calcium18 mg75 mg

Iron4 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.