Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH BREAD, SOURDOUGHWILD YEAST SOURDOUGH, WILD YEAST

Calories230230

Protein7.5 g5.4 g

Total fat0.0 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g46.0 g

Fiber2.5 g2.7 g

Sugars2.5 g0.0 g

Sodium420 mg314 mg

Potassium——

Calcium0 mg27 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.