Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOURDOUGH BREAD, SOURDOUGHWHEAT REDUCED CALORIE HAMBURGER BUNS, WHEAT

Calories209209

Protein1.5 g9.3 g

Total fat3.7 g2.3 g

Saturated fat0.0 g0.0 g

Carbohydrate44.8 g41.9 g

Fiber9.0 g4.7 g

Sugars1.5 g7.0 g

Sodium194 mg488 mg

Potassium45 mg140 mg

Calcium15 mg163 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.