Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSOURDOUGH HOAGIE ROLLSCINNAMON RAISIN BREAD, CINNAMON RAISIN

Calories256256

Protein8.9 g2.3 g

Total fat3.9 g3.5 g

Saturated fat0.6 g0.0 g

Carbohydrate46.7 g51.2 g

Fiber2.2 g7.0 g

Sugars2.2 g11.6 g

Sodium478 mg221 mg

Potassium—247 mg

Calcium89 mg112 mg

Iron3 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.