Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOUTHERN SOUL MILLET MEDLEYCALIFORNIA STYLE MEAL

Calories9999

Protein2.8 g5.0 g

Total fat2.8 g2.8 g

Saturated fat0.3 g0.5 g

Carbohydrate16.9 g14.1 g

Fiber2.1 g3.2 g

Sugars0.7 g2.5 g

Sodium148 mg187 mg

Potassium162 mg258 mg

Calcium56 mg42 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.