Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSouthwest Pasta Hamb HelpBacon Cheeseburger Hamburger Helper

Calories349349

Protein10.0 g8.7 g

Total fat2.0 g2.0 g

Saturated fat1.0 g0.6 g

Carbohydrate72.0 g74.1 g

Fiber4.0 g2.2 g

Sugars5.0 g14.3 g

Sodium1467 mg2011 mg

Potassium435 mg539 mg

Calcium40 mg96 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.