Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSOY FLOURPALEO FLOUR, ANCIENT GRAINS WITH PROBIOTICS

Calories433433

Protein40.0 g13.3 g

Total fat16.7 g20.0 g

Saturated fat3.3 g10.0 g

Carbohydrate33.3 g56.7 g

Fiber13.3 g13.3 g

Sugars6.7 g0.0 g

Sodium0 mg100 mg

Potassium1930 mg213 mg

Calcium197 mg70 mg

Iron7 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.