Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy flour, defattedPeanut flour, defatted

Calories327327

Protein51.5 g52.2 g

Total fat1.2 g0.6 g

Saturated fat0.1 g0.1 g

Carbohydrate33.9 g34.7 g

Fiber17.5 g15.8 g

Sugars16.4 g8.2 g

Sodium20 mg180 mg

Potassium2384 mg1290 mg

Calcium241 mg140 mg

Iron9 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.