Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy flour, low-fatLupins, mature seeds, raw

Calories372371

Protein49.8 g36.2 g

Total fat8.9 g9.7 g

Saturated fat1.3 g1.2 g

Carbohydrate30.6 g40.4 g

Fiber16.0 g18.9 g

Sugars9.3 g—

Sodium9 mg15 mg

Potassium2090 mg1013 mg

Calcium285 mg176 mg

Iron8 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.