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Lupins, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 172423 · serving: 1 cup (180 g)
NutrientPer 100 gPer serving (1 cup)
Calories371668
Protein36.2 g65.1 g
Total fat9.7 g17.5 g
Saturated fat1.2 g2.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate40.4 g72.7 g
Dietary fiber18.9 g34.0 g
Sodium15 mg27 mg
Potassium1013 mg1823 mg
Calcium176 mg317 mg
Iron4.4 mg7.8 mg
Magnesium198 mg356 mg
Zinc4.8 mg8.6 mg
Vitamin C4.8 mg8.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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