Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy meal, defatted, rawBeans, navy, mature seeds, raw

Calories337337

Protein49.2 g22.3 g

Total fat2.4 g1.5 g

Saturated fat0.3 g0.2 g

Carbohydrate35.9 g60.8 g

Fiber—15.3 g

Sugars—3.9 g

Sodium3 mg5 mg

Potassium2490 mg1185 mg

Calcium244 mg147 mg

Iron14 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.