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Beans, navy, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173745 · serving: 1 cup (208 g)
NutrientPer 100 gPer serving (1 cup)
Calories337701
Protein22.3 g46.4 g
Total fat1.5 g3.1 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Total carbohydrate60.8 g126.4 g
Dietary fiber15.3 g31.8 g
Total sugars3.9 g8.1 g
Sodium5 mg10 mg
Potassium1185 mg2465 mg
Calcium147 mg306 mg
Iron5.5 mg11.4 mg
Magnesium175 mg364 mg
Zinc3.6 mg7.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.