Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoy sauce made from soy and wheat (shoyu)SILK Chai, soymilk

Calories5353

Protein8.1 g2.5 g

Total fat0.6 g1.4 g

Saturated fat0.1 g0.2 g

Carbohydrate4.9 g7.8 g

Fiber0.8 g0.0 g

Sugars0.4 g5.8 g

Sodium5493 mg41 mg

Potassium435 mg123 mg

Calcium33 mg123 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.