Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSoybeans, mature seeds, sprouted, cooked, steamedPotatoes, o'brien, home-prepared

Calories8181

Protein8.5 g2.4 g

Total fat4.5 g1.3 g

Saturated fat0.6 g0.8 g

Carbohydrate6.5 g15.5 g

Fiber0.8 g—

Sugars0.5 g—

Sodium10 mg217 mg

Potassium355 mg266 mg

Calcium59 mg36 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.