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Soybeans, mature seeds, sprouted, cooked, steamed
USDA FoodData Central · SR Legacy · FDC ID 168460 · serving: 1 cup (94 g)
NutrientPer 100 gPer serving (1 cup)
Calories8176
Protein8.5 g8.0 g
Total fat4.5 g4.2 g
Saturated fat0.6 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g6.1 g
Dietary fiber0.8 g0.8 g
Total sugars0.5 g0.5 g
Sodium10 mg9 mg
Potassium355 mg334 mg
Calcium59 mg55 mg
Iron1.3 mg1.2 mg
Magnesium60 mg56 mg
Zinc1.0 mg1.0 mg
Vitamin C8.3 mg7.8 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.