Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpaghetti, spinach, dryPasta, dry, unenriched

Calories372371

Protein13.3 g13.0 g

Total fat1.6 g1.5 g

Saturated fat0.2 g0.3 g

Carbohydrate74.8 g74.7 g

Fiber10.6 g3.2 g

Sugars2.7 g2.7 g

Sodium36 mg6 mg

Potassium376 mg223 mg

Calcium58 mg21 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.