Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPARTAN, CLASSIC PIZZA CRUSTAUNT JEMIMA, BUTTERMILK PANCAKES

Calories246248

Protein7.7 g5.7 g

Total fat3.1 g6.7 g

Saturated fat0.8 g0.9 g

Carbohydrate46.1 g41.9 g

Fiber1.5 g1.0 g

Sugars7.7 g10.5 g

Sodium708 mg429 mg

Potassium—129 mg

Calcium0 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.