Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpearmint, driedVanilla extract

Calories285288

Protein19.9 g0.1 g

Total fat6.0 g0.1 g

Saturated fat1.6 g0.0 g

Carbohydrate52.0 g12.7 g

Fiber29.8 g0.0 g

Sugars—12.7 g

Sodium344 mg9 mg

Potassium1924 mg148 mg

Calcium1488 mg11 mg

Iron87 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.