Spearmint, dried
USDA FoodData Central · SR Legacy · FDC ID 172239 · serving: 1 tsp (0.5 g)
NutrientPer 100 gPer serving (1 tsp)
Calories2851
Protein19.9 g0.1 g
Total fat6.0 g0.0 g
Saturated fat1.6 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate52.0 g0.3 g
Dietary fiber29.8 g0.1 g
Sodium344 mg2 mg
Potassium1924 mg10 mg
Calcium1488 mg7 mg
Iron87.5 mg0.4 mg
Magnesium602 mg3 mg
Zinc2.4 mg0.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)529 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Spices and Herbs
Food (per 100 g)CalProteinSugar
Vanilla extract2880.1 g12.7 gSpices, paprika28214.1 g10.3 gSpices, chili powder28213.5 g7.2 gSpices, coriander leaf, dried27921.9 g7.3 gSpices, parsley, dried29226.6 g7.3 gSpices, thyme, dried2769.1 g1.7 gSpices, tarragon, dried29522.8 g—Spices, cloves, ground2746.0 g2.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.