Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, anise seedSpices, ginger, ground

Calories337335

Protein17.6 g9.0 g

Total fat15.9 g4.2 g

Saturated fat0.6 g2.6 g

Carbohydrate50.0 g71.6 g

Fiber14.6 g14.1 g

Sugars—3.4 g

Sodium16 mg27 mg

Potassium1441 mg1320 mg

Calcium646 mg114 mg

Iron37 mg20 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.