Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSpices, cinnamon, groundSpices, pepper, black

Calories247251

Protein4.0 g10.4 g

Total fat1.2 g3.3 g

Saturated fat0.3 g1.4 g

Carbohydrate80.6 g64.0 g

Fiber53.1 g25.3 g

Sugars2.2 g0.6 g

Sodium10 mg20 mg

Potassium431 mg1329 mg

Calcium1002 mg443 mg

Iron8 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.