Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY CAJUN TRAIL MIXHEMP SEED MIX, MAPLE & CINNAMON

Calories543543

Protein17.1 g28.6 g

Total fat37.1 g42.9 g

Saturated fat5.7 g4.3 g

Carbohydrate40.0 g22.9 g

Fiber5.7 g8.6 g

Sugars2.9 g14.3 g

Sodium686 mg0 mg

Potassium——

Calcium114 mg114 mg

Iron3 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.