Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPICY GUACAMOLEGUACAMOLE, SPICY

Calories136136

Protein3.0 g3.0 g

Total fat12.1 g12.1 g

Saturated fat1.5 g1.5 g

Carbohydrate9.1 g9.1 g

Fiber3.0 g3.0 g

Sugars0.0 g0.0 g

Sodium303 mg303 mg

Potassium—36 mg

Calcium0 mg15 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.