Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH LAVASH FLATBREADS, SPINACHFORK SPLIT ENGLISH MUFFINS

Calories193193

Protein12.3 g10.5 g

Total fat0.9 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate36.8 g36.8 g

Fiber7.0 g5.3 g

Sugars1.8 g1.8 g

Sodium246 mg316 mg

Potassium368 mg—

Calcium70 mg70 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.