Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPINACH QUINOABLACK ORGANIC LENTILS, BLACK

Calories349349

Protein13.9 g25.6 g

Total fat4.7 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate65.1 g62.8 g

Fiber9.3 g11.6 g

Sugars11.6 g0.0 g

Sodium349 mg0 mg

Potassium—674 mg

Calcium93 mg0 mg

Iron4 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.