Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSPINACH RAVIOLI, SPINACHBASIL & RICOTTA ORGANIC RAVIOLI, BASIL & RICOTTA

Calories200200

Protein8.6 g10.0 g

Total fat6.7 g6.0 g

Saturated fat3.8 g3.0 g

Carbohydrate26.7 g27.0 g

Fiber1.9 g2.0 g

Sugars2.9 g2.0 g

Sodium190 mg540 mg

Potassium60 mg130 mg

Calcium100 mg150 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.