Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSPLIT-TOP WHEAT BREADSEEDED ITALIAN ENRICHED BREAD

Calories290290

Protein9.7 g9.7 g

Total fat4.8 g4.8 g

Saturated fat0.0 g0.0 g

Carbohydrate54.8 g51.6 g

Fiber3.2 g3.2 g

Sugars6.5 g3.2 g

Sodium452 mg645 mg

Potassium161 mg97 mg

Calcium194 mg129 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.